필라테스 공부하기
필라테스 마음-몸-정신의 연결에 관하여
The Mind-Body-Spirit Connection “Contolgy is complet of body, mind, and spirit Through Contrology, you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities” - JOSEPH HUBERTUS PILATES 컨트롤러지는 신체, 정신, 영혼의 완성입니다. 컨..
2022. 10. 24. 19:22
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